Technology That Can Enhance Daily Meditation — What You Need to Know

Daily meditation offers a number of benefits to those who manage to find the time. From stress relief to an enhanced mood and better work performance, meditation can provide a number of benefits when practiced on a routine basis. Depending on the style of meditation, you can perform the exercise in almost any setting at nearly any time of the day. However, some people find it hard to set aside a few minutes each day or simply become distracted by other tasks. For that reason, many people who meditate find that technology can enable them to stay on track and to dedicate time to meditate on a regular basis.

In recent years, a number of technological applications and devices have emerged in the meditation space. They range from wearable technology — some that even resemble jewelry — to mobile phone applications and modified meditation accessories. Each type of technology offers its own unique benefits to users.

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Many fitness trackers, including established brands such as Fitbit, have recently added meditation features. For instance, Fitbit’s Mindfulness Tools, as they’re called, come as part of the brand’s premium package and provide users with access to daily meditations, practice affirmations, and audio tracks that support body positivity and other mindful methods. A Fitbit device, which is generally worn on your wrist or elsewhere on your body, can help you to track your progress when practicing meditation and to serve as a reminder to you.

Other wearable technology devices have a more focused goal of promoting regular meditation. For instance, while Leaf Urban looks like an attractive piece of jewelry, it offers the wearer the benefit of tracking activities that pertain directly to the mind, body, and soul. This includes meditation. Without using a screen or even a button, the device provides users with an easy way to remember their daily meditation practice, as well as other healthy and beneficial routines.

Options for wearable technology that can help users to meditate continue to become available. One such option incorporates eyewear, headphones, and audio to help users to stay focused on their meditative habits. Meanwhile, other more simplified options, such as stand-alone headphones designed to provide an audio environment for mediation, are also appearing on the market.

Mobile applications are another type of technological advancement that has grown recently for the benefit of meditation practitioners. They provide a wide array of services, ranging from meditative sessions to timers intended to encourage users to set aside a portion of their day to practice. People looking to add meditation to their daily routine may want to consider downloading one of the many apps available.

In 2010, Headspace launched with the goal of reaching as many people as possible with the practice of meditation. The application offers more than just guided meditation. It also features animations, videos, and articles, which are all intended to support the daily or otherwise regular practice of meditation. Users may also choose to practice meditations aimed at stress relief or improved sleep, among other purposes.

Several other apps offer similar features. Calm, which is considered one of the more popular meditation apps available, supplies users with a variety of tools meant to support a meditation routine, such as programs led by mindfulness experts and scenes of nature intended to induce relaxation for users who may be in stressful settings. A number of other mobile apps deliver similar functions, programs, and sessions.

As of early 2020, over 2,500 meditation-focused apps had become available to download. A few of them can help you to determine how many minutes or hours per week you spend on meditation, while others can monitor your heart rate. Suffice it to say that if you hope to incorporate meditation into your lifestyle through a mobile app, then you have several options.

You do not have to rely on your phone or a bracelet in order to remember to meditate. Aside from wearable technology and mobile applications, meditation technology also exists in other forms. Tools such as lamps and even a set of bowls can easily fit into a busy person’s life and help to support and encourage regular meditative practice.

More than just a room lamp, Breathe enables you to focus on breathing techniques that can help you to achieve a calm and meditative state. Based on the idea that a person only needs five minutes to meditate, the lamp operates in a way that leads you through a five-minute breathing session. You can opt for a longer session or just use the ball-shaped lamp as a simple light source if that’s what you need.

And while it’s probably not considered technology in the sense that we know it today, a singing bowl set may have been on the cutting edge when it was first introduced hundreds of years ago as a meditative tool. The bowl creates a sound that promotes peacefulness and mindfulness during meditation, yoga, or other practices when it’s struck with the mallet that comes with it. Technology in many forms can support regular meditative practice.

Life coach, Investor and Avid Traveler Amandeep Khun-Khun