Weight training is hotter than ever. With so many types of weight training available, where do you start?

You know instinctively that lifting weights can help you preserve muscle mass and power through daily activities. Yet there are other benefits. Weightlifting can help aging adults stay more independent for a…

Amandeep Khun-Khun

Life coach, Investor and Avid Traveler Amandeep Khun-Khun

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