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Amandeep Khun-Khun
Amandeep Khun-Khun

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May 25

Mindfulness: How to Use This Ancient Practice to Bring Joy into Your Life

The practice of mindfulness has been around for centuries, but it is only now starting to become popular in the Western world. Why is this ancient practice becoming more popular now than ever before? In this blog post, we will discuss what mindfulness is, why it’s seeing a surge in…

4 min read


Apr 13

The Surprising Benefits of Having a Life Coach

If you’re feeling lost and don’t know which way to turn, it might be time to consider hiring a life coach. A life coach can provide you with guidance and support as you work through life’s challenges. …

4 min read

The Surprising Benefits of Having a Life Coach
The Surprising Benefits of Having a Life Coach

Oct 8, 2021

You Can Recover from Trauma with Mindfulness and Embrace a Happier Future

Unlike our physical bodies, the human brain doesn’t ever achieve a state of maturity — it continues to grow and learn for as long as we live. Scientists refer to this concept as neuroplasticity, and under normal circumstances, it’s a good thing. …

4 min read

You Can Recover from Trauma with Mindfulness and Embrace a Happier Future
You Can Recover from Trauma with Mindfulness and Embrace a Happier Future

Sep 20, 2021

How to Supercharge Your Health and Refresh Your Body with Autophagy

Autophagy is our body’s “housekeeping” — how it gets rid of old and damaged cells and replaces them with new healthy ones. The word is made up of the Greek words “auto” and “phagy,” which literally translates to mean “self-devouring.” …

4 min read

How to Supercharge Your Health and Refresh Your Body with Autophagy
How to Supercharge Your Health and Refresh Your Body with Autophagy

Sep 13, 2021

How Mindfulness Can Help to Change Your Habits

We all have our routines and quirks, the things we do regularly without giving them much thought. For the most part, established practices allow us to navigate life more smoothly. For example, imagine if brushing our teeth and wearing shoes were decisions we had to make each day — we’d…

4 min read

How Mindfulness Can Help to Change Your Habits
How Mindfulness Can Help to Change Your Habits

Aug 5, 2021

When Intermittent Fasting, Don’t Just Count Calories, Go for Quality

Intermittent fasting (IF) isn’t about counting calories. The periods of abstinence trigger metabolic changes that result in multiple benefits, including the release of growth hormone that promotes muscle growth and facilitates weight loss. So, even if you maintain your usual daily calorie intake, you’ll likely lose some weight. Some see…

4 min read

When Intermittent Fasting, Don’t Just Count Calories, Go for Quality
When Intermittent Fasting, Don’t Just Count Calories, Go for Quality

Jul 20, 2021

Can Plant-Based Diets Provide Protection from COVID-19?

2020 saw the world’s governments initiate desperate measures to save lives as the COVID-19 pandemic swept from continent to continent. But it’s possible that some among us, who had already taken “life-preserving” measures on our own accord, may have been afforded some protection against the coronavirus. A published study has…

4 min read

Can Plant-Based Diets Provide Protection from COVID-19?
Can Plant-Based Diets Provide Protection from COVID-19?

Jul 6, 2021

Fast Tracking Mindfulness — Is There a Connection between Intermittent Fasting and Greater Consciousness?

Fasting has become popular as a weight management technique in recent years, but for centuries, extended periods of abstinence have been part of religious and spiritual practices in both the West and East. For example, Catholics avoid meat during Lent, Jews fast on Yom Kippur and other holidays, and Muslims…

4 min read

Fast Tracking Mindfulness — Is There a Connection between Intermittent Fasting and Greater…
Fast Tracking Mindfulness — Is There a Connection between Intermittent Fasting and Greater…

Jun 24, 2021

How Intermittent Fasting and Ketosis Maximize Gains

If you’ve been anywhere near a television or computer screen, you’ve likely heard the words “intermittent fasting.” This intentional abstinence from food has become a trending weight loss strategy. However, it’s actually not a very new concept. Fasting is thousands of years old Fasting for various reasons has been documented in the world’s major religions as…

Diet

4 min read

How Intermittent Fasting and Ketosis Maximize Gains
How Intermittent Fasting and Ketosis Maximize Gains

Jun 10, 2021

Need a Fun, Intense Workout? Try Ball Hockey

Did you know ice hockey has a “cousin” — ball hockey? Both sports are revered across the world. Ice hockey is the national sport of Canada, and popular across Northern and Eastern Europe. However, ball hockey is a bit more accessible. It doesn’t require ice and can be played anywhere…

Ball Hockey

4 min read

Need a Fun, Intense Workout? Try Ball Hockey
Need a Fun, Intense Workout? Try Ball Hockey
Amandeep Khun-Khun

Amandeep Khun-Khun

Life coach, Investor and Avid Traveler Amandeep Khun-Khun

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