Amandeep Khun-KhunMindfulness: How to Use This Ancient Practice to Bring Joy into Your Life4 min read·May 25, 2022----
Amandeep Khun-KhunThe Surprising Benefits of Having a Life CoachIf you’re feeling lost and don’t know which way to turn, it might be time to consider hiring a life coach. A life coach can provide you…4 min read·Apr 13, 2022----
Amandeep Khun-KhunYou Can Recover from Trauma with Mindfulness and Embrace a Happier FutureUnlike our physical bodies, the human brain doesn’t ever achieve a state of maturity — it continues to grow and learn for as long as we…4 min read·Oct 8, 2021----
Amandeep Khun-KhunHow to Supercharge Your Health and Refresh Your Body with AutophagyAutophagy is our body’s “housekeeping” — how it gets rid of old and damaged cells and replaces them with new healthy ones. The word is made…4 min read·Sep 20, 2021----
Amandeep Khun-KhunHow Mindfulness Can Help to Change Your HabitsHabits are the result of a neurological cycle of triggers, actions, and rewards. Mindful inquiry can break destructive behavioral patterns.4 min read·Sep 13, 2021----
Amandeep Khun-KhunWhen Intermittent Fasting, Don’t Just Count Calories, Go for QualityIntermittent fasting promotes muscle growth and weight loss. If you struggle with either, consider the quality of your calories.4 min read·Aug 5, 2021----
Amandeep Khun-KhunCan Plant-Based Diets Provide Protection from COVID-19?Plant-based diets may offer protection from moderate to severe COVID-19 infection. A vegan lifestyle may also help prevent further epidemics4 min read·Jul 20, 2021----
Amandeep Khun-KhunFast Tracking Mindfulness — Is There a Connection between Intermittent Fasting and Greater…Intermittent fasting has been shown to have great physical health benefits, but the practice also promotes mindfulness — connecting us with4 min read·Jul 6, 2021----
Amandeep Khun-KhunHow Intermittent Fasting and Ketosis Maximize GainsIf you’ve been anywhere near a television or computer screen, you’ve likely heard the words “intermittent fasting.” This intentional…4 min read·Jun 24, 2021----
Amandeep Khun-KhunNeed a Fun, Intense Workout? Try Ball HockeyDid you know ice hockey has a “cousin” — ball hockey?4 min read·Jun 10, 2021----