11 Amazing Benefits of Ball Hockey

Photo by Mikel Parera on Unsplash

1. It doesn’t cost much to get started.

There’s a relatively low cost to playing ball hockey. The equipment requirements are minimal. You’ll need a helmet, a stick, and gloves — that’s it! This means that you won’t have the expense of replacing costly equipment either.

2. It builds community.

Ball hockey is an excellent activity for building community. Games are usually played in local arenas when they’re not being used for ice hockey. Some cities have other similar venues that they use.

3. It has aerobic benefits.

Tremendous physical health benefits are associated with playing ball hockey. This sport promotes overall conditioning, improves your posture and balance, and gives you more energy. Ball hockey helps to strengthen your heart muscles to encourage oxygen flow throughout your body.

4. It burns calories.

Since enjoying a game of ball hockey increases your metabolism, over time you’re going to burn off some serious calories. Would you believe most players use between 600 and 900 calories each game?

5. It supports sleep.

It may not surprise you to know that there are even more health advantages to playing ball hockey. When you exercise, your body releases endorphins, which, in addition to acting as a pain suppressor, act as a natural sedative. After playing a game of ball hockey, you can count on being able to relax and have a better night’s sleep.

6. It’s easy to play.

Learning how to play ball hockey isn’t too difficult. The rules are fairly intuitive. If you know anything about ice hockey, you’ll be well on your way. Plus, when it comes to the skill level needed for the game, one advantage is that you don’t have to know how to skate. Furthermore, it shouldn’t be too hard to find a league with a division that matches your capabilities.

7. It can lead to a sense of achievement.

Once you start to become more familiar with ball hockey and your game improves, you’ll feel a sense of achievement. This new personal confidence will most likely spill over into other areas of your life, effectively raising your self-esteem. In addition, you’ll have the opportunity to compete at higher levels in the sport. There are provincial, regional, national, and world championship tournaments for ball hockey.

8. Anyone can play.

Ball hockey is a game that you can play at almost any age. There are divisions for children and adults. With the proliferation of ball hockey leagues across many neighborhoods, it’s easy to find a team.

9. It can train your brain.

Keeping your brain sharp is another benefit of this fun sport. You’ll learn proper stickhandling, practice better eye-hand coordination, and nimbly work in collaboration with your team members. This fast-paced activity helps to improve your concentration — and not just during the game.

10. It improves mental health.

The endorphin rush you get when you score a goal or assist one of your teammates to send the ball into the opponent’s net is like no other. This feel-good hormone triggers positive feelings that last well off the court.

11. It promotes an active lifestyle.

A physically active lifestyle is a healthy lifestyle. Signing up for a scheduled activity every week makes it easier to keep your personal commitment to be more active. Plus, the encouragement you get from your teammates is also a big motivator.

In closing

Imagine yourself packing up your ball hockey gear for another great game at your



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Amandeep Khun-Khun

Amandeep Khun-Khun

Life coach, Investor and Avid Traveler Amandeep Khun-Khun