Have you ever seen a game of ball hockey? Maybe you’ve been intrigued by the action and wondered if the sport is for you. There are certainly many benefits to playing this interesting team sport.
Ball hockey is similar to ice hockey in many respects. Each team has five players, and the rules of the game are almost identical. However, ball hockey is played without skates on a non-ice surface, and an orange ball replaces the iconic ice hockey puck. Essentially, the game’s objective is to shoot the ball into the net of the opposing team to score the most points.
Read on to learn some great benefits of this exciting sport.
1. It doesn’t cost much to get started.
There’s a relatively low cost to playing ball hockey. The equipment requirements are minimal. You’ll need a helmet, a stick, and gloves — that’s it! This means that you won’t have the expense of replacing costly equipment either.
The other advantage for your bank account is that registration fees for ball hockey leagues are typically two to three times lower compared to fees for ice hockey.
2. It builds community.
Ball hockey is an excellent activity for building community. Games are usually played in local arenas when they’re not being used for ice hockey. Some cities have other similar venues that they use.
With the popularity of the sport, you should have no trouble finding a league to join. Whether you’re playing on a team or sitting in the stands supporting your family, you will make lasting friendships.
3. It has aerobic benefits.
Tremendous physical health benefits are associated with playing ball hockey. This sport promotes overall conditioning, improves your posture and balance, and gives you more energy. Ball hockey helps to strengthen your heart muscles to encourage oxygen flow throughout your body.
With regular participation, you’ll have stronger bones and muscles and increased flexibility. Speaking of muscles, you’ll be working your abdomen, calves, forearms, hamstrings, hips, shoulders, and triceps. Not a bad workout at all!
4. It burns calories.
Since enjoying a game of ball hockey increases your metabolism, over time you’re going to burn off some serious calories. Would you believe most players use between 600 and 900 calories each game?
Considering these numbers, it’s no wonder that the sport can help you get rid of excess fat and reduce your body weight. Of course, regular play will support you in maintaining a healthy body weight as well.
5. It supports sleep.
It may not surprise you to know that there are even more health advantages to playing ball hockey. When you exercise, your body releases endorphins, which, in addition to acting as a pain suppressor, act as a natural sedative. After playing a game of ball hockey, you can count on being able to relax and have a better night’s sleep.
6. It’s easy to play.
Learning how to play ball hockey isn’t too difficult. The rules are fairly intuitive. If you know anything about ice hockey, you’ll be well on your way. Plus, when it comes to the skill level needed for the game, one advantage is that you don’t have to know how to skate. Furthermore, it shouldn’t be too hard to find a league with a division that matches your capabilities.
7. It can lead to a sense of achievement.
Once you start to become more familiar with ball hockey and your game improves, you’ll feel a sense of achievement. This new personal confidence will most likely spill over into other areas of your life, effectively raising your self-esteem. In addition, you’ll have the opportunity to compete at higher levels in the sport. There are provincial, regional, national, and world championship tournaments for ball hockey.
8. Anyone can play.
Ball hockey is a game that you can play at almost any age. There are divisions for children and adults. With the proliferation of ball hockey leagues across many neighborhoods, it’s easy to find a team.
9. It can train your brain.
Keeping your brain sharp is another benefit of this fun sport. You’ll learn proper stickhandling, practice better eye-hand coordination, and nimbly work in collaboration with your team members. This fast-paced activity helps to improve your concentration — and not just during the game.
10. It improves mental health.
The endorphin rush you get when you score a goal or assist one of your teammates to send the ball into the opponent’s net is like no other. This feel-good hormone triggers positive feelings that last well off the court.
11. It promotes an active lifestyle.
A physically active lifestyle is a healthy lifestyle. Signing up for a scheduled activity every week makes it easier to keep your personal commitment to be more active. Plus, the encouragement you get from your teammates is also a big motivator.
Imagine yourself packing up your ball hockey gear for another great game at your
community arena. You’re looking forward to connecting with the other players on your team and taking your place in the exciting game that lies ahead. At the end of the night, you know you’ll come home tired and happy.