The Surprising Benefits of Having a Life CoachIf you’re feeling lost and don’t know which way to turn, it might be time to consider hiring a life coach. A life coach can provide you…Apr 13, 2022Apr 13, 2022
You Can Recover from Trauma with Mindfulness and Embrace a Happier FutureUnlike our physical bodies, the human brain doesn’t ever achieve a state of maturity — it continues to grow and learn for as long as we…Oct 8, 2021Oct 8, 2021
How to Supercharge Your Health and Refresh Your Body with AutophagyAutophagy is our body’s “housekeeping” — how it gets rid of old and damaged cells and replaces them with new healthy ones. The word is made…Sep 20, 2021Sep 20, 2021
How Mindfulness Can Help to Change Your HabitsHabits are the result of a neurological cycle of triggers, actions, and rewards. Mindful inquiry can break destructive behavioral patterns.Sep 13, 2021Sep 13, 2021
When Intermittent Fasting, Don’t Just Count Calories, Go for QualityIntermittent fasting promotes muscle growth and weight loss. If you struggle with either, consider the quality of your calories.Aug 5, 2021Aug 5, 2021
Can Plant-Based Diets Provide Protection from COVID-19?Plant-based diets may offer protection from moderate to severe COVID-19 infection. A vegan lifestyle may also help prevent further epidemicsJul 20, 2021Jul 20, 2021
Fast Tracking Mindfulness — Is There a Connection between Intermittent Fasting and Greater…Intermittent fasting has been shown to have great physical health benefits, but the practice also promotes mindfulness — connecting us withJul 6, 2021Jul 6, 2021
How Intermittent Fasting and Ketosis Maximize GainsIf you’ve been anywhere near a television or computer screen, you’ve likely heard the words “intermittent fasting.” This intentional…Jun 24, 2021Jun 24, 2021
Need a Fun, Intense Workout? Try Ball HockeyDid you know ice hockey has a “cousin” — ball hockey?Jun 10, 2021Jun 10, 2021
